Coping Skills Support Group for Dental Professionals

Restore Balance. Manage Stress. Protect Your Well-Being.

This confidential support group is designed exclusively for dentists, hygienists, assistants, and dental office staff who are ready to strengthen their coping skills, reduce burnout, and find renewed energy in their professional and personal lives.

🔹 What to Expect:

• Weekly 60 minute sessions

• Led by a trained facilitator who understands the dental profession

• A safe, nonjudgmental space to explore stressors unique to dental settings

• Peer connection and shared problem-solving

🛠️ You’ll Learn How To:

• Recognize and manage stress, anxiety, and burnout

• Set boundaries with patients, staff, and work demands

• Navigate perfectionism and pressure to perform

• Use mindfulness and relaxation techniques during and after clinical hours

• Build emotional resilience for long-term career sustainability

👥 Designed For:

• Dentists, hygienists, dental assistants, and front-office professionals

• Professionals feeling overwhelmed, isolated, or emotionally drained

• Anyone in dentistry seeking healthier, more sustainable coping tools

💬 Why Join?

• Connect with others who truly “get it”

• Learn practical, evidence-based coping strategies

• Recharge your mental health and professional confidence

• Improve your ability to show up for yourself, your patients, and your team